Frog Party Fitness
Action essentials
Basic posture: Start from a kneeling position with hands and knees on the ground, with hands directly below the shoulders and knees directly below the hips.
Action process: Take a deep breath and tighten the core muscles, push the hips backwards, extend the arms forward to assist balance, retract the chin and keep it in line with the collarbone. At the same time, push the knee outward, open the hip, and gradually bring the pelvis closer to the ground, feeling the tension in the inner thigh and groin area.
End action: After reaching the stretching limit position, pause for a few seconds and then slowly return to the starting position.
Effect and Function
Enhance flexibility: significantly improve the flexibility of the hip joint, inner thigh, and groin area, laying the foundation for sports such as dance, martial arts, running, and gymnastics.
Shaping body shape: effectively improving false hip width, correcting O-shaped legs, strengthening muscle lines in the groin and inner thighs, making leg lines more tight and smooth; It can also promote the correct exertion of gluteal muscles, reduce or eliminate loose fat below the buttocks.
Strengthening the core and pelvic floor muscles: Enhancing the strength of the core muscles helps maintain body balance and stability; Strengthen the pelvic floor muscles, maintain pelvic stability, and prevent pelvic tilt and other issues.
Relieve pain and promote rehabilitation: As an auxiliary means of physical therapy, relieve symptoms such as hip joint or lower back pain, muscle stiffness, and ligament tension; Promoting blood circulation has a positive impact on women's menstrual health and alleviates menstrual discomfort.
