PRONE LEG CURL TRAINER
FUNCTION AND EFFECT EXERCISE TARGET MUSCLES:
Mainly exercise the hamstring muscles at the back of the thigh, including the biceps femoris,itendinosus, and semimembranosus. These muscles are crucial for the strength of leg extension and flexion, and also help maintain the stability of knee joint. In addition, during the movement, the gastrocnemius and soleus muscles of the calf will also be exercised to a certain extent. Improve performance: Strengthening the hamstrings can improve the explosive power of the legs in sports such as running and jumping, while also improving the body's balance and coordination and reducing the risk of sports injuries. Improve body posture: It helps to correct the imbalance of strong muscles in the front of the thigh and weak muscles in the caused by long sitting or other reasons, making the leg muscle lines more symmetrical and improving the overall body posture. Improve the body's metabolic rate: Training with the prone leg curl machine can increase muscle mass, and muscle exercise requires a large amount of energy consumption, and the body's basal metabolic rate will also increase accordingly, which helps to control weight and reduce fat accumulation.
PRECAUTIONS
Precautions: Warm up thoroughly before training, especially the muscle groups at the back of the thighs. Choose the appropriate weight, avoid too heavy weight causing deformation of movements or injury. During the movement, maintain the accuracy and fluency of the movements, avoid using inertia or borrowing force to complete the movements, and always keep the chest close to the cushion, the abdomen tightened, the head naturally drooping, the trunk and pelvis stable, do not sway up and down, do not stick out the buttocks.
