WAIST TRAINER: waist trainer is a fitness equipment used to exercise the muscles of the waist.
FUNCTIONAL FEATURES
STRENGTHEN MUSCLES: It mainly targets the erector spinae, oblique muscles and other muscle groups in the waist which can effectively enhance the strength and endurance of these muscles, help to shape a firm waistline, and improve the stability and support of the waist. Improve posture Through exercise, it can correct poor posture, such as hunchback, and keep the body in a good posture, which can reduce the pressure and pain in the caused by long-term poor posture.
REHABILITATION ASSISTANCE: For rehabilitation training after waist injury, it can help patients to do moderate waist exercise and promote the recovery of function when used reasonably. Adjust difficulty: Most waist trainers can meet the needs of people with different fitness levels by adjusting the resistance, training angle, etc. according to user's physical condition and exercise ability.
APPLICABLE PEOPLE
FITNESS ENTHUSIASTS: Hope to further strengthen the abdominal muscles through targeted training, improve overall physical fitness and enhance sports performance.
OFFICE WORKERS: Long-term sitting easily lead to fatigue and pain in the waist, and the waist trainer can help them perform simple and effective waist exercises to relieve discomfort in the waist. MIDDLE-AGED: Appropriate use of the waist trainer can enhance the strength of the abdominal muscles, prevent waist diseases, and improve the flexibility and stability of the body.
