FITNESS/GYM EQUIPMENT RECOMENDED FOR PERMAMENT FAT REMOVER

TREADMILL: It is a very common aerobic fitness equipment. Running or brisk walking on it can quickly burn calories. Many treadmills have incline settings and adjustable speeds, which are suitable for high-intensity interval training, can increase the body's metabolic rate and continue to burn calories after exercise.
ELLIPTICAL MACHINE: When using it, it can exercise multiple parts of the body such as legs, buttocks, arms and core muscles.Different exercise intensities can be achieved. It is a good choice for people who want to protect their joints while losing weight.
ROWING MACHINE: The calorie consumption per unit time is relatively high. It can exercise most of the body's muscle groups, including the back, arms, legs, etc. Harvard Health points out that a moderate-intensity 30-minute rowing exercise can burn 200-311 calories for people weighing 125-185 lbs.
DUMBELL:It is a very practical strength training equipment.and the weight can be selected according to personal fitness level and ability.
KETTEBELL: It combines the advantages of strength and aerobic training.
STATIONARY BIKE: any of the following;