Train Smarter: Fitness Equipment Backed by Scientific Research
In the era of data-driven fitness, using scientifically tested fitness equipment is key to achieving safe and effective results. Multiple peer-reviewed studies support the use of specialized equipment to enhance fat burn, cardiovascular health, and muscle performance.
stair Climber
Journal of Sports Science & Medicine (2021) reports:
30 minutes of stair climbing burns 480–600 kcal, with 20% higher lower-body muscle engagement compared to treadmill workouts. Ideal for shaping legs and improving endurance.
Rowing Machine
According to Harvard Health Publishing:
Rowing can burn 600–800 kcal/hour and works over 80% of body muscles, combining strength and cardio in one workout.
Treadmill
Medicine & Science in Sports & Exercise (MSSE), 2017 study:
6 weeks of treadmill training can increase VO₂ max by up to 15%, reduce blood pressure and fat levels—ideal for general cardiovascular health.
Strength Equipment
As per National Academy of Sports Medicine (NASM) guidelines:
Resistance training increases lean body mass by 5–7% over 8 weeks and boosts basal metabolic rate, supporting long-term fat loss.
All our machines are tested by exercise physiologists and are compatible with smart training platforms, enabling real-time heart rate, calorie, and VO₂ metrics tracking.
Reach out today for full product datasheets and performance test results.
